Anxiety

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Anxiety

A quick self-check to understand how often you’ve experienced common anxiety symptoms over the last 2 weeks.

Share the screening test

In the last 2 weeks, how often have you experienced the following? Choose one option for each statement.

I felt nervous, on edge, or unable to relax.
Question 1 / 10

In the last 2 weeks, how often have you experienced the following? Choose one option for each statement.

I found myself worrying too much or too often.
Question 2 / 10

In the last 2 weeks, how often have you experienced the following? Choose one option for each statement.

I struggled to stop or control my worry once it started.
Question 3 / 10

In the last 2 weeks, how often have you experienced the following? Choose one option for each statement.

I felt restless (like I couldn’t sit still) or “keyed up.”
Question 4 / 10

In the last 2 weeks, how often have you experienced the following? Choose one option for each statement.

I felt irritated or easily frustrated.
Question 5 / 10

In the last 2 weeks, how often have you experienced the following? Choose one option for each statement.

I had trouble concentrating because my mind kept wandering to worries.
Question 6 / 10

In the last 2 weeks, how often have you experienced the following? Choose one option for each statement.

I noticed physical anxiety symptoms such as fast heartbeat, sweating, shaky hands, tight chest, or stomach discomfort.
Question 7 / 10

In the last 2 weeks, how often have you experienced the following? Choose one option for each statement.

I avoided situations because I feared something might go wrong or I might feel anxious.
Question 8 / 10

In the last 2 weeks, how often have you experienced the following? Choose one option for each statement.

My sleep was affected by worry, including difficulty falling asleep, staying asleep, or waking up tense.
Question 9 / 10

In the last 2 weeks, how often have you experienced the following? Choose one option for each statement.

Anxiety affected my daily functioning such as work, studies, relationships, or routine tasks.
Question 10 / 10
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