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Postpartum Emotional Wellbeing Screening

This screening helps identify emotional distress commonly experienced after childbirth. It does not provide a diagnosis but helps determine whether additional support may be helpful.

Share the screening test

Over the past 7 days, how often have you experienced the following?

I have felt sad, low, or tearful without a clear reason.


Question 1 / 10

Over the past 7 days, how often have you experienced the following?

I have felt emotionally overwhelmed or unable to cope.


Question 2 / 10

Over the past 7 days, how often have you experienced the following?

I have felt anxious, tense, or excessively worried.


Question 3 / 10

Over the past 7 days, how often have you experienced the following?

I have experienced sudden feelings of panic or fear.


Question 4 / 10

Over the past 7 days, how often have you experienced the following?

I have struggled to enjoy things I usually find pleasant.


Question 5 / 10

Over the past 7 days, how often have you experienced the following?

I have felt exhausted or drained, even when I get rest.


Question 6 / 10

Over the past 7 days, how often have you experienced the following?

I have felt disconnected from my baby or unsure of myself as a parent.


Question 7 / 10

Over the past 7 days, how often have you experienced the following?

I have felt guilty, inadequate, or like I am “not doing enough.”


Question 8 / 10

Over the past 7 days, how often have you experienced the following?

I have felt hopeless about the future or myself.


Question 9 / 10

Over the past 7 days, how often have you experienced the following?

I have had thoughts of harming myself or that my family would be better off without me.


Question 10 / 10
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Absolutely. You can access mood tracking, meditation, journaling, and educational resources without booking therapy—designed for daily mental fitness and mindful living.
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