I am a counsellor registered with the Australian Counselling Association (ACA) and PACFA, with experience supporting individuals through workplace stress, burnout, career transitions, interpersonal difficulties, trauma-related concerns, emotional regulation, and personal growth. My approach to therapy is grounded in compassion, curiosity, and collaboration. I believe that everything an individual longs for is already a part an them, waiting to be understood, nurtured, and strengthened. In my sessions, I aim to create a safe, supportive, and non-judgemental space where clients can openly explore their thoughts, emotions, experiences, and the different parts of yourself that may feel hurt, conflicted, or unheard. I draw from CBT, IFS-informed practice, with psychoeducation to support both deeper emotional exploration and practical change. Together, I may explore the patterns, beliefs, and inner conflicts that contribute to distress, while also building tools to manage difficult emotions, challenge unhelpful thoughts, and strengthen healthier ways of coping. I have worked with adults navigating workplace and career-related stress, burnout, interpersonal conflict, self-esteem concerns, and longstanding emotional difficulties. I have also facilitated group counselling, mental health workshops, and wellness support across school, community, and organisational settings. I believe vulnerability is not a weakness, but often the doorway to deeper self-understanding, healing, and growth. My hope is to support individuals in reconnecting with their inner voice, building emotional balance, and moving toward greater self-acceptance, resilience, and lasting change.