I am a trained mental health professional with 2,500+ hours of therapy sessions, working with adolescents and adults across diverse settings. I am trained in Attachment-Based Emotionally Focused Therapy (EFT) and cognitive models such as Cognitive Behaviour Therapy (CBT), which I integrate thoughtfully based on each client’s needs. I have worked with large organisations including Indian Oil Corporation and AAFT, where I have provided employee counselling and facilitated mental health workshops focused on emotional well-being, stress management, and workplace resilience. My primary areas of focus include emotional regulation, self-esteem and confidence building, and relationship concerns. I believe therapy is a collaborative process, and I work alongside clients at their own pace, offering a space that is non-judgmental, empathetic, and grounded in ethical, evidence-based practice. My approach is warm yet structured, supporting clients in developing insight, emotional safety, and sustainable change.