I’m Ria (she/her), a Counselling Psychologist based in Hyderabad. I spent eight years in Canada’s mental health space - as a crisis responder, mentor, tutor, and counsellor - before moving back to India to build a practice that blends evidence-based Western approaches with the richness of Indian traditions. I work with young adults and professionals navigating anxiety, self-criticism, relationship concerns, burnout, and identity confusion. At the core of my work is creating a space where you feel seen and not judged - a space where we can begin to separate who you are from what you’re struggling with