Hi, I’m Ritika, a Counseling Psychologist who believes that healing begins when you feel truly heard, understood, and accepted—without judgment. I work with individuals who feel overwhelmed, stuck, anxious, emotionally drained, or unsure about themselves or their relationships. Many of my clients come to me saying, “I don’t know what’s wrong, I just know I’m tired.” If that resonates with you, you’re not alone—and you don’t have to handle it by yourself. My approach is gentle, practical, and collaborative. I don’t believe in giving lectures or quick fixes. Instead, I focus on understanding your story, your patterns, and your emotional world—at a pace that feels safe for you. Together, we work on building clarity, emotional regulation, self-trust, and healthier coping skills that actually fit into your real life. Along with psychological counseling, my background in yoga and meditation allows me to integrate mind–body techniques when helpful, especially for stress, anxiety, burnout, and emotional imbalance. I deeply respect the courage it takes to seek help. Whether you are feeling lost, struggling silently, or simply wanting to understand yourself better, my role is to walk alongside you—supporting, guiding, and empowering you to move toward a calmer, more grounded version of yourself. You don’t need to have everything figured out to begin. Showing up is enough.