I’m Tanya Jawa Arora, a silver medalist and the Founder of Healthy Minds Healthy Lives (HMHL) — a trusted platform that offers a wide range of mental health services across the globe. I currently work as an RCI-certified Licensed Clinical Psychologist and Psycho-Oncologist at Max Super Speciality Hospital, and have previously worked and trained with reputed institutions such as Fortis Hospital, Curefit, Amity University, and NIMHANS. My startup, Healthy Minds Healthy Lives, was recognized as one of the Top 10 Mental Health Startups in India by Silicon Magazine and was also nominated for the Outstanding Leadership Award by Health 2.0 Conference in Dubai in June 2023. Under my leadership, HMHL has grown into a strong, compassionate organization, catering to clients across India and internationally. Together, my team and I have conducted over 1,00,000 psychotherapy sessions, and as part of our Corporate Social Responsibility, we also offer pro bono sessions for those in need. Over the years, I’ve partnered with several international schools and corporates, organizing health drives, workshops, and webinars to promote psychological well-being. Recently, I conducted a workshop for Broomees—a Shark Tank–funded startup—helping their employees learn effective stress management techniques. Beyond clinical work, I’m also actively involved in ongoing research in the domain of relationships, and have been interviewed and quoted in several leading publications, including The Indian Express and The Times of India, sharing my insights on mental health and wellness.