Empowering Potential, Nurturing Mindful Growth

Karishma Mehra

A counseling psychologist, family therapist & parenting coach based in New Delhi, Karishma Mehra merges psychology with education through her centre, Happiness Quotient. With an MBA and a Master’s in Psychology, she is certified in CBT, Narrative Therapy, Solution‑Focused Therapy, NLP, Mental Space Psychology, and practices graphology. She empowers youth, women, and families using mindfulness, self‑awareness, and growth tools tailored to each individual.

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Counseling Psychologist · Family Therapist · Parenting Coach

About Karishma Mehra

Mission: Empower youth, women & families—harnessing psychology, mindfulness & coaching tools for holistic well‑being.

Karishma Mehra leads the centre *Happiness Quotient* in New Delhi—where psychology meets education to unlock inner potential. With an MBA and a Master’s in Psychology, she is certified in CBT, Narrative Therapy, Solution‑Focused Therapy, NLP, Mental Space Psychology, and practices graphology.

Actively associated with reputed Delhi‑based schools including Sardar Patel Vidyalaya, Step By Step School and DPS RK Puram, as well as leading hospitals, she offers workshops, guest‑faculty sessions and therapy to promote mindfulness, self‑awareness and emotional resilience.

As the Director of the Delhi Cube Association, she also uses Rubik’s Cubes as engaging developmental tools. Her core belief: The Problem is the Problem; the Person is Not the Problem.

Healing Minds, Empowering Hearts – Karishma Mehra’s Journey

Combining psychology with education to transform lives through awareness and growth.

From her early studies in psychology to establishing Happiness Quotient in Delhi, Karishma has fostered emotional resilience in countless individuals. Her multi-modal approach—therapy, mentoring, writing, and creative community engagement—reflects a mission to evolve society with empathy, clarity, and purpose.

2007–2011

Educational & Certification Milestones

Karishma completed her MBA and then pursued a Master’s in Psychology. During this time, she gained certifications in Cognitive Behaviour Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, NLP, Mental Space Psychology, and trained as a graphologist.

2015–2018

Launch of Happiness Quotient in Delhi

She founded Happiness Quotient—her counselling & coaching centre—to empower youth, women, and families through psychology‑integrated education and mindfulness.

2020–2022

Authorship & Public Health Thought Leadership

She contributed impactful articles like *“I want to grow up fast…”* (May 2021) and *“From Parents to Partners”* (Mar 2022) on parenting and adolescent well‑being :contentReference[oaicite:1]{index=1}.

2023–2024

Workshops & Rubik’s Cube Community Leadership

Aktively hosting workshops for adolescents and leading the *Delhi Cube Association*, she empowers learners to harness cubing as cognitive and emotional growth tools :contentReference[oaicite:2]{index=2}.

Fostering Connections, Nurturing Minds – Where Every Voice Finds Strength

Creating Safe Spaces to
Talk, Share, and Heal

A stigma-free mental wellness community—accessible online, in-person, and in groups

Through support circles, group check-ins, adolescent workshops, and cubing‑based peer learning sessions, Karishma Mehra builds environments where youth, women, and families feel heard, supported, and empowered on their mental health journeys.

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Watchintro on mental health support

Professional Recognition

Certifications, Contributions & Thought Leadership

Karishma’s journey is built on qualifications, impactful work, and community influence. She carries certifications in Cognitive Behaviour Therapy, Narrative Therapy, NLP, and Mental Space Psychology, among others.

Highlights

Founder‑Director of Happiness Quotient – a pioneering wellness centre in Delhi.
Active lead of the Delhi Cube Association – integrating cubing into emotional and cognitive learning.
Contributor to public health & parenting discourse via articles on platforms like Bookosmia.

Karishma Mehra Work and Efforts

Transformative Efforts in Youth, Women & Mental Health

Press & Media Coverage

Karishma Mehra’s impactful work—especially in adolescent mental health, parenting wisdom, and community wellbeing—has been featured in media, podcasts, and educational forums that amplify her approach and message.

Featured as the expert guest on Bookosmia’s teen podcast “What’s on My Mind,” Karishma addressed body-shaming among adolescents—emphasizing inner beauty, emotional resilience, and self-compassion in young minds. :contentReference[oaicite:1]{index=1}

Authored the article *“From Parents to Partners”* on Bookosmia (March 2022), where she leans into modern partnership parenting, encouraging parents to open dialogue, evolve roles, and create collaborative relationships with their children. :contentReference[oaicite:2]{index=2}

In a YouTube session on bullying and adolescent mental health, Karishma Mehra explores how schools, parents, and children can recognize, respond to, and recover from bullying experiences. Her insights are grounded in therapy-informed tools and empathy. :contentReference[oaicite:3]{index=3}

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